QUOTE(John Bigboote @ Oct 20 2009, 02:46 PM)

HEY! I go about this the same way! A pose slider for 'FIST-left', 'FIST-right', 'POINT-left','POINT-right' and so on...pose it once and use it over and over again.
Not a pose
slider... if you pose the bones in an ON/OFF pose you can drag the pose onto the character and the bones will actually be keyed in the same action all your other keys are in for easy modification and better inbetweening.
Tut in the tuts link in my sig.