Thanks Kamikaze for your nice words!
I am myself searching for the salt. To me the salt is the silence in my I - my shaker.
So animating you have to have some breaks - making the animation so much better.
Making a 3D model you have to have some space - making it so much better.
Doing a 2D image you have to have some void parts - making the image better.
Making music - you have to have some pauses - silence to be heard all the time - making the music - the magics so much better - so much more balanced - having something to balance around - the mystic silence.
Googling on Yoga I found this:
A DIVINE LIFE SOCIETY PUBLICATION
First Edition: 1939 Eighth Edition: 1999 (2,000 Copies)
World Wide Web (WWW) Edition : 2000 WWW site:
http://www.dlshq.org/This WWW reprint is for free distribution © The Divine Life Trust Society
ISBN 81-7052-098-3
Published By THE DIVINE LIFE SOCIETY
P.O. Shivanandanagar—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, ndia.
3. Who Am I?
I
This is a world of diversity. Intellects are different. Faces are different. Religions are different. Sounds are different. Faiths are different. Colours are different. Faculties are different. Tastes and temperaments are different. But one thing is common in all. Everyone of us wants Nitya Sukha (eternal happiness), infinite knowledge, immortality, freedom and independence. These things can be obtained by knowledge of the Self alone.
Everybody wants eternal happiness that is not mixed with sorrow and pain. Every effort is to achieve this happiness. But he does not know the place wherefrom he can get this supreme bliss. If you want to enjoy supreme bliss you will have to realise the Self, or get knowledge of Atman. The best means to acquire this knowledge is the enquiry of ‘Who am I?’ This enquiry has the potentiality of producing the quiescence of mind which will enable it to wade through this ocean of Samsara. It demands a subtle sharp, pure intellect, bold understanding and gigantic will. Enquiry of ‘Who am I?’ is the Vedantic method or Atma-Vichara.
This common place ‘I’ that everyone is glibly talking about and relishing acutely every moment of his life, from the babbling baby to the fabulous old man must be clearly analysed.
4. Silence
1. Once the disciple Bhaskali approached his Guru, Bhava, and asked him where that eternal, the Supreme Infinite, the Brahman of the Upanishads is. The master spoke not. The disciple asked him again and again but the master did not open his mouth. He kept perfect silence. At last the teacher said: “I have been telling you again and again but you do not understand me. What am I to do? That Brahman, the Infinite, the Eternal cannot be explained but by deep silence know it. There is no other place for Him to dwell in, but the one eternal deep silence! Ayam Atma Santah—This Atman is silence.”
CHAPTER VIII Yogic Exercises
1. Yogic Alphabet
Asanas make you strong and healthy and eradicate many diseases.
Bhastrika Pranayama develops lungs, destroys the germs of tuberculosis, augments lung-power and lung-capacity.
Constipation is removed by the practice of Bhujanga, Salabha and Dhanur Asanas.
2. Padmasana
You must be able to sit in an Asana quite steady at a stretch for full three hours. Then only you will get mastery over the Asana (Asana Jaya). Without securing a steady Asana you cannot get on well in meditation. The more steady you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite Peace and Atmic Bliss inside. Four Asanas, viz., Padmasana, Siddhasana, Svastikasana and Sukhasana, are prescribed for meditative purposes. Rishis like Gheranda, Sandilya and others speak very highly of Padmasana. This is highly agreeable to householders.
Spread a seat on the ground and take your seat facing North or East. Spread the legs forward. Take hold of your right foot and keep it on the left thigh and then place the left foot over the right thigh. Place the hands on the knees. You can make a finger-lock and keep the hands over the left ankle. Sit erect, keeping the back, neck and head in one straight line. Close your eyes and begin your Japa and meditation.

6. Peace Chant
Peace be to the East! Peace be to the West!
Peace be to the North! Peace be to the South!
Peace be above! Peace be below!
Peace be to all creatures of this universe!
Peace be everywhere.

7. Halasana
Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the ground. Join both your legs. Lift the legs slowly up as in Sarvangasana. Do not bend the legs. Do not raise the hands. Then slowly lower the legs until the toes touch the ground above the head. Keep the knees close. Remain in the Asana for 5 seconds and increase the period to 5 minutes by gradual practice. Then raise the legs slowly and come back to the original position.